“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-ViKtor Frankl


I began practicing yoga in 2006, and moved to India three years later, where I lived for a year.  I studied meditation & yoga philosophy at an Ashram in the Himalayas, trained as a yoga teacher in Goa (Yoga Alliance RYT-200), and lived and served at Sri Ram Ashram (orphanage) in Uttaranchal. 

Love and wanderlust brought me to London, England where I taught yoga and worked behind the scenes in support roles with senior yoga teachers and holistic health practitioners.  I practiced and studied primarily with distinguished teachers Anna Ashby, Lisa Sanfilippo + Leila Sadeghee.

I did further teacher training with Anna Ashby and Joey Miles at London’s premiere yoga studio, triyoga.   I also apprenticed with senior yoga teacher Lisa Sanfilippo for more than a year, where I assisted on classes + trainings, helped develop and write specialized curriculum, and supported on other projects.

I live in Western Massachusetts with my husband and our two children. 

Qualifications & Training

I am registered at the 200-hour level with the Yoga Alliance, having completed my initial teacher training with the Tribe Yoga School in Goa, India in March 2010.

I completed a 2 year, 390-hour British Wheel of Yoga and Yoga Alliance registered Teacher Training Course in 2013 with Anna Ashby + Joey Miles at triyoga in London.

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